What makes olive oil so interesting? Extra virgin olive oil is composed of substances that can be useful for a Mediterranean lifestyle. The composition of our olive oil, for example, contains valuable polyphenols. These are pungent and bitter substances, which give olive oil its incomparable
Give taste. But there is much more to the oil of the Mediterranean fruits.

Please make sure you have a varied and balanced diet and a healthy lifestyle.

Average nutritional values of GOLD OF EXTEMADURA per 100ml

Energy 3634 KJ/884 kcal
Fat, of which 98,2 g
– saturated fats 19,0 g
Carbohydrates 0 g
– of which sugar 0 g
Roughage 0 g
Albumen 0 g
Salt 0 g

The composition of extra virgin olive oil

High quality olive oil can be very healthy. The Mediterranean diet or Mediterranean cuisine is one of the healthiest diets in the world. Ingredients such as unsaturated fatty acids also have a beneficial effect on cholesterol levels.

The Mediterranean cuisine is largely based on the use of:

  • fresh fruit and vegetables,
  • Fish and seafood and
  • Legumes and nuts

Olive oil is used almost exclusively as a source of fat for cold dishes such as salads or also for frying or roasting.

Mediterranean nutrition, in which olive oil is an important component, is characterized by the use of high-quality olive oils. With our Olive Oil Tasting Set “Our Best” you can easily find out which types of oil are best suited for your daily use.

Further information on the composition of olive oil

If you would like to learn more about the subject, we recommend reading the book “Olive Oil Healthy Pleasure” (Vienna, Verlaghaus der Ärzte, ISBN 399052089X) by Prof. Dr. Robert Gasser, Albert Wohlfahrt and Manfred Bläuel. The aspects around the topic health and olive oil presented in the book are very interesting but not yet proven by the European Commission.

Benefit from the composition of olive oil in everyday life

Replace saturated and polyunsaturated fatty acids in everyday life with the oleic acid contained in edible oils, for example with our Gourmet Olive Oil. You will notice that the renunciation of butter, margarine and similar solid fats is not at all difficult.